You care about how you show up in the world.

But the life of a woman is complex. Dare I state the obvious…overwhelming at times.

No one puts more pressure on us than ourselves. We strive to completely fulfill all the roles we play as competent and reliable women, mothers, sisters, daughters, friends, workers, and community members.

We continuously strive to live up to our own expectations…and find ourselves continually falling short.

The pressure, stress and overwhelm of trying to live up to it all becomes too much. We notice that we are taking care of everyone else around us, yet, we are completely depleted…feeling like we’ve got nothing more to give. We find ourselves falling way behind on our responsibilities and not connecting well in our relationships. The feelings of helplessness, defeat, ambivalence, anxiety, anger and resentment have built up to a place where we don’t recognize ourselves anymore.

Will my world crumble if I let myself feel all this???

Absolutely not!

With help, you can rebuild your life and learn to manage it more on your terms. You can learn to care for yourself, so that you can care for the important things in your life. You can tune in to what your own needs are and learn how to meet them.

Look, life is crazy…

But we can certainly learn how to go with the crazy, set boundaries for ourselves and feel confident doing it. We can find our strength, our love, and our confidence. So give me a call right now or send me a message so that we can see if we would be a good match for therapy. I look forward to helping you through this time!