Anxiety is a horrible, nagging feeling.  Worrying about everything sucks the life out of you.  If you have anxiety, you most likely know it.  But if you're not sure, below are lists of symptoms for anxiety and panic to check out and see if any of these things are familiar to you.  Symptoms vary in severity based on each individuals experience and can be mild, moderate or severe.  Either way, anxiety and panic are highly treatable and manageable, so please, don't wait to get help!  You can learn to experience the gift of peace in each moment, setting aside the worries of the future, handing them over to our Friend Above, and live in the now.

Here’s what Anxiety symptoms looks like:

  • Excessive, ongoing worry and tension
  • An unrealistic view of problems
  • Restlessness or a feeling of being "edgy"
  • Irritability
  • Muscle tension
  • Headaches
  • Sweating
  • Difficulty concentrating
  • Nausea
  • The need to go to the bathroom frequently
  • Tiredness
  • Trouble falling or staying asleep
  • Trembling
  • Being easily startled

Here’s what Panic or Anxiety Attack symptoms look like:

  • Numbness and tingling
  • Dizziness
  • Chest pain
  • Headaches
  • Neck tension
  • Stomach upset, nervous stomach
  • Pulsing in the ear
  • Burning skin
  • Fear of impending doom
  • Nausea
  • Shortness of breath
  • Electric shock feeling
  • Shooting pains in the face
  • Heart palpitations
  • Weakness in legs
  • Feeling like you are going crazy
  • Inability to rest
  • Sleep problems

Schedule a free 15-minute phone consultation NOW so we can discuss your particular situation and see if we're a good fit for therapy.